NOURISHWISE

A Dietitian Helping You Eat Better, Live Healthier, and Feel Your Best Without Restrictions

Our mission is to make healthier living simple, enjoyable, inclusive, and sustainable for everyone.

Start Your Journey Towards Wellness!

Welcome to

Nourishwise

Personalised Nutrition From a Registered Dietitian in Cape Town

Nourishwise is a trusted nutrition practice dedicated to helping individuals improve their health through personalised, science-based nutrition and lifestyle guidance. Led by a qualified Registered Dietitian, we provide practical, supportive, and sustainable solutions designed to help you eat better, feel better, and live healthier.

About the practice

Discover true wellness

Release the conflict with your body and embrace a journey of trust and healing

One-on-one Session

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Enroll in Program

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Meet Your Dietitian — Nqubeko Mkhize

Nqubeko Mkhize is a passionate Registered Dietitian based in Cape Town, South Africa. She founded Nourishwise to help individuals and communities nourish their bodies in simple, realistic, and sustainable ways.
Her mission as a dietitian is to:
- Support individuals living with chronic conditions
- Promote balanced, enjoyable eating habits
- Provide practical, culturally inclusive nutrition guidance
- Empower people with the knowledge and tools to improve their long-term health

Her approach is supportive, compassionate, and grounded in scientific nutrition principles.

TOOLS TO HELP YOU

Stop fighting your body and learn to nourish it with confidence

No more obsessing over every bite of food
No more constant counting, weighing, or food guilt
No more judging yourself for what you eat
Enjoy food without the burden of diet culture consuming your everyday thoughts

our signature Program

Join the 12-week Health Marathon

Prioritize your well being without obsessing about weight loss through this 12-week self-care based nutrition program that promotes true wellness.

Enroll Now!

YOUR GOALS MATTER

Nourish your body from within & build habits that support your long-term health

Holistic Nutrition Support

It’s possible to enjoy food, social moments, and movement you love while remaining consistent in improving your health.

From Confusion to Confidence

Learn how to build a healthier relationship with food. Clear, compassionate guidance to help you make informed choices that support your health and wellbeing.

Real People. Real Results

Success stories that speak for themselves

Your guide to health & Wellness

You deserve a personalised approach to nutrition — one that fits your body, your lifestyle, and your goals. Let our Registered Dietitian guide you toward a healthier, more energised version of yourself.

Book Your Consultation